| Customization: | Available |
|---|---|
| Indication: | Dietary Supplements |
| Composition: | Vitamins a, C, D, E, K |
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Vitamin C tablets are dietary supplements that contain ascorbic acid, which is a water-soluble vitamin essential for various bodily functions. Vitamin C is well-known for its role in supporting the immune system, as well as its antioxidant properties, which help protect cells from damage caused by free radicals.
These tablets typically come in various strengths, ranging from 500mg to 1000mg or more. The recommended daily allowance (RDA) for vitamin C varies depending on factors such as age, gender, and certain medical conditions. For most adults, the RDA for vitamin C is around 75-90mg per day, but some people may require higher doses, particularly during times of illness or stress.
Vitamin C tablets are commonly taken to support immune health, especially during cold and flu season, and may also be used to help with wound healing, collagen production, and iron absorption. However, it's important to note that excessive intake of vitamin C can cause stomach upset or diarrhea in some individuals.
As with any supplement, it's a good idea to consult with a healthcare professional before starting vitamin C tablets, especially if you have any underlying health conditions or are taking medications. They can help you determine the appropriate dosage and ensure that it's safe for you to take.
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