| Customization: | Available |
|---|---|
| Indication: | Dietary Supplements |
| Composition: | Vitamins a, C, D, E, K |
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Vitamin E softgels are dietary supplements that contain tocopherol, a fat-soluble antioxidant vitamin that plays a crucial role in protecting cells from damage caused by free radicals. Vitamin E exists in several forms, with alpha-tocopherol being the most common and biologically active form found in supplements.
These softgel capsules typically contain vitamin E oil, which is derived from natural sources such as vegetable oils, nuts, and seeds. Vitamin E is known for its antioxidant properties, which help neutralize free radicals and prevent oxidative stress in the body. It also supports immune function, skin health, and may have anti-inflammatory effects.
The recommended daily allowance (RDA) for vitamin E varies depending on age, sex, and certain health conditions. For most adults, the RDA is around 15 mg (or 22.4 IU) of alpha-tocopherol. However, some individuals may require higher doses, especially those with certain health conditions or at risk of vitamin E deficiency.
As with any supplement, it's important to follow the recommended dosage instructions on the product label or as advised by a healthcare professional. Excessive intake of vitamin E can have adverse effects, including increased risk of bleeding, so it's essential not to exceed the recommended dosage unless directed by a healthcare provider.
Before starting vitamin E softgels or any other supplement regimen, it's a good idea to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications, to ensure it's safe and appropriate for you.
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